Jau flour, also known as barley flour or barley atta, is a finely ground powder made from whole barley grains. It's a nutritious alternative to refined flours and can be used in a variety of recipes
Jau flour, also known as barley flour or barley atta, is a finely ground powder made from whole barley grains. It's a nutritious alternative to refined flours and can be used in a variety of recipes:Â
Flavor: Jau flour has a mild, nutty taste.Â
Texture: It has a chewy texture.Â
Nutrition: Jau flour is high in fiber, vitamins, minerals, manganese, and selenium. It's also a good source of antioxidants.Â
Uses: Jau flour can be used to make breads, cakes, biscuits, pancakes, cookies, pies, stews, soups, curries, and more. It can also be used as a substitute for wheat flour.Â
Health benefits: The fiber in barley flour can help lower cholesterol, blood sugar, and insulin levels. It can also help control appetite and slow stomach emptying.Â
To maintain its quality, store jau flour in an airtight container in a cool, dry place. It has a shelf life of six months from the date of packaging.Â
The fiber in barley flour can help lower cholesterol, blood sugar, and insulin levels. It can also help control appetite and slow stomach emptying.Â
While barley flour, also known as jau ka atta, is a healthy substitute for refined flour, there are some potential side effects to consider:Â
Digestive issues
Eating too much barley can cause stomach cramps, constipation, bloating, and gas. This is especially true if you're not used to eating foods high in fiber.Â
Gluten sensitivity
Barley is not suitable for people with gluten sensitivity.Â
Allergic reaction
Some people may experience an allergic reaction to barley or other ingredients in barley grass juice powder.Â
Unwanted weight gain
Barley water is high in calories, and adding fruit juices or sweeteners can increase the calorie count.Â
We offer our customers a straightforward return and replacement policy. Our "1 QUESTIONS ASKED RETURN POLICY" enables you to return the item even if it has been opened. At pearls of grains, our goal is to satisfy each customer with the excellence of the goods we offer. In such situations, you may receive a replacement or a complete refund for your order.
