Pearl millet, also known as bajra, can have many health benefits, including:

Diabetes management: Pearl millet can help regulate blood sugar levels due to its low glycemic index and slowly digestible carbohydrates. 

Gluten-free alternative: Pearl millet is gluten-free and can be a good option for people with celiac disease or gluten intolerance. 

Heart health: Pearl millet is high in fiber and can help lower cholesterol. 

Digestion: Pearl millet can help with digestion and promote gut health. 

Bone health: Pearl millet is high in phosphorus, which can help strengthen bones. 

Blood pressure: Pearl millet is high in potassium, which can help lower blood pressure. 

Energy levels: Pearl millet is high in magnesium, which can help increase energy levels. 

Immunity: Pearl millet can help improve the immune system. 

Skin and hair: Pearl millet can help maintain the health of skin and hair. 

Pregnancy care: Pearl millet can be good for pregnancy care. 

Antioxidants: Pearl millet is rich in antioxidants. 

Anti-inflammatory properties: Pearl millet has anti-inflammatory properties. 

Polycystic ovarian syndrome: Pearl millet can help with polycystic ovarian syndrome. 

Childhood asthma: Pearl millet can help reduce the risk of childhood asthma. 

Protein for vegetarians: Pearl millet can be a good source of protein for vegetarians. Pearl millet (Cenchrus americanus, commonly known as the synonym Pennisetum glaucum) is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times. The center of diversity, and suggested area of domestication, for the crop is in the Sahel zone of West Africa.[2] Recent archaeobotanical research has confirmed the presence of domesticated pearl millet on the Sahel zone of northern Mali between 2500 and 2000 BC.[3][4] 2023 was the International Year of Millets, declared by the United