Makki is a common winter staple in the northern belt of India. It can be used in a variety of cuisines, from appetizers to snacks. However, like any food, it should be enjoyed in moderation.
Makki, also known as maize, has many health benefits, including:
Weight loss: Makki is low in calories and fat, and high in fiber and resistant starch, which can help with weight loss.
Blood sugar regulation: Makki has a low glycemic index, which means it doesn't cause blood sugar levels to spike. The zinc in cornmeal also helps keep blood sugar from rising too high.
Heart health: Makki contains magnesium, which is beneficial to heart health.
Immune system: Makki contains vitamin C, which is good for your immune system.
Digestion: Makki's high fiber content can aid digestion and keep your gut healthy.
Gluten-free: Maize is a gluten-free flour, making it ideal for those suffering from lactose intolerance.
Eyesight: Makki is abundant in antioxidants, which are good for eyesight.
Cancer and anemia prevention: Makki is proven to help prevent cancer and anemia.
Heart health: Makki contains magnesium, which is beneficial to heart health.
Immune system: Makki contains vitamin C, which is good for your immune system.
Digestion: Makki's high fiber content can aid digestion and keep your gut healthy.
Gluten-free: Maize is a gluten-free flour, making it ideal for those suffering from lactose intolerance.
Eyesight: Makki is abundant in antioxidants, which are good for eyesight.
Cancer and anemia prevention: Makki is proven to help prevent cancer and anemia.
Makki ki roti, or maize flour flatbread, can have some disadvantages, including:
Weight gain
If you add too many fattening ingredients, like butter, to makki ki roti, it can hinder weight loss.
Allergies
People with allergies may experience a reaction to makki ki roti, such as skin rashes, itching, or burning.
Side effects
Makki ki roti can cause side effects like nausea, vomiting, dizziness, headache, and weakness.
Asthma
Makki ki roti can increase asthma symptoms.
High blood sugar
People with high blood sugar should avoid makki ki roti because it contains a lot of carbohydrates, which can increase blood sugar levels.
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